Nutrition & Exercise

Paving the Way Toward a Healthy Lifestyle
The Brain and Body Restoration in Hermosa Beach, CA believes that good nutrition and the right amount of exercise should be the cornerstones of a healthy lifestyle. Eating nutritious food and keeping your body active can help keep all your systems functioning at an optimal level.You get to avoid various illnesses and conditions, keeping your physical and mental health in tip-top shape.

Proper Nutrition
Eating right can pay off in the end, especially if you do it consistently. For one, you should avoid processed food because they contain harmful additives. Also, you should cut down on sugary food and drinks to avoid illnesses or conditions like diabetes and obesity. Try increasing your intake of fruits and vegetables because they contain a lot of fiber, vitamins, minerals, and antioxidants.

Adequate Exercise
Regular exercise helps you lose or maintain weight, which is essential in preventing obesity-related ailments. In addition, exercise boosts your energy because you get to keep your cardiovascular system in good shape. To top it off, exercise improves your overall mood because of the endorphins your brain releases when working out.